Eat Less Weigh More

The Science of Weigth Loss 

Dieting is on the minds of most people around the globe. EatLessWeighMore.com is about proper eating as well as how the portion size can negatively affect you weight loss program. There are grapefruit diets, salad diets, soup diets, celery diets, yogurt diets, carbohydrate diets, no carb diets, low carb diets, oatmeal diets, juicing diets, potato diets, peanut butter diets, liquid diets, Caveman diets, vegan diets, vegetarian diets, fish only diets, fruit only diets, whatever diet you can imagine someone has probably already thought of. There is the starvation diet where the dieter pretty much starves themselves. While simply not eating may seem like a way to lose weight, it is ultimately very harmful to whoever is practicing it.

When you starve yourself, your body goes into starvation mode. Your body stops burning calories and instead put them into storage. It shuts down non-vital body processes and functions in order to make certain that the necessary processes will be able to continue. You see, your body does not quite know when it will get food again, so it goes into self preservation mode. In this state, even if you eat less, the amount of calories that your body burns and the speed at which you are able to lose weight will slow down dramatically. With every spec of food that you consume, more and more of it goes into storage than gets burned. In this sense it is possible to eat less and weigh more.

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If you want to lose weight obviously diet and exercise should both be utilized in order to see the greatest results of weight loss, but even if you were not able to exercise, proper diet habits can be sufficient to help you lose weight. One popular method of weight loss involves actually eating more frequently, but smaller portions at each meal. For instance if you eat only once or twice a day, you should see positive results if you increase the number of times that you eat to 5 to 6 small meals per day. This is a combination of your meals and snacking sessions in between. By eating more frequently like so, your body knows that more food is coming soon, so it burns calories at a faster rate.

Did you know that your body burns calories every second of every day whether you are sleeping or awake? Did you know that your body burns calories when you eat? Did you know that eating at regular and frequent intervals is the key to keeping your metabolism running at optimal levels? As a result, when you eat more you can ultimately weigh less. Of course, we aren’t referring to eating burgers and French fries and drinking high calorie milkshakes. Eating a balanced and nutritional diet is the key to making this work. Your body needs foods from each of the four basic food groups. You can starve yourself to death even if you are eating, by not getting enough nutrition from the four basic food groups, so keep this in mind.

Eating less and weighing more is not a pleasant thought, but at least you know that it is ok to eat. If you love to eat cookies and you don’t want to do without, give yourself a cookie or two every now and then to satisfy your craving. Sometimes that craving for a cookie doesn’t mean that your body need the cookie, it might just mean that your body needs a certain nutrient of vitamin, which you can get from something healthier. Maybe an apple, or a carrot or a pear or some other type of fruit or vegetable might fulfill that need. Just because it’s healthy doesn’t mean that it has to taste that way. Treat yourself and practice balance. Take care of your body and your body will take care of you.